We are focused on Behavioral Health Staff Wellness, providing tools and resources that support the individual, the team, and the organization for all responder levels to the Covid-19 Pandemic.
It is our genuine desire to support you, your team, and your organization in this prolonged challenging response.
You are much appreciated and valued.
Upcoming digital events:
webinars, Food for Thought
To access presentations by phone only:
Food for Thought: Phone #877-853-5257 (toll free). Webinar ID: 839 1376 2742
Leadership Tuesdays: Phone #877-853-5257 (toll free). Webinar ID: 863 9639 1636
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Ongoing Events
Virtual Psychological First Aid (PFA) Training
Offered the 2nd Monday of every month thru 2022
3:00 p.m. – 4:30 p.m
The MN Train link is: https://www.train.org/mn/welcome
You will need to create an account to join any of the upcoming training sessions. Look for Course ID: 1101620 and determine a date that works best for you. On that day, please log in and join the training per the instructions provided.
Save the Date: June 8, 2022
Disaster Behavioral Health Conference at the Earle Brown Heritage Center, Brooklyn Center, MN.
Resources & Tools
These will vary in ease of use and duration of time. We understand that you have different interests and time available to engage in self-care.
Resources for individuals
Reducing Burnout with Sustainable Compassion
Tips for Managing Stress During the COVID-19 Pandemic Wallet Card
Helper pocket card
First Responder Toolkit
COVID-19 Sleep Checklist
Psychological PPE
Embracing Gratitude: A long-term approach
Managing Burnout: The Time is Now
Coping Mechanisms and When They Become Harmful
The Stress Continuum Model
Shedding Stress and Harmful Emotions
Build Your Wellbeing
Managing the Stress of Holiday Gatherings during COVID-19
Externalizing the Impact of Emotion
Anger and Irritability
Depressed Mood
Helpful Thinking Handout
Helpful Thinking Worksheet
Breathing
Children: Good Coach Bad Coach
Children: Helpful Thinking
Chronic Stress
Payoff Matrix
Managing Reactions Worksheet
Resources for teams
Past Presentation Recordings
Thriving/Resilience/Wellbeing
Stress Shedding
Practice
Leadership
Training Series
Nature Bathing Photo Gallery
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