WellnessMN
Focused on Behavioral Health Staff Wellness, providing tools and resources that support the individual, the team, and the organization for all responder levels to the Covid-19 Pandemic.
It is our genuine desire to support you, your team, and your organization in this prolonged challenging response.
You are much appreciated and valued.
Resources/Tools
These will vary in ease of use and duration of time. We understand that you have different interests and time available to engage in self-care.
Resources for Individuals
Reducing Burnout with Sustainable Compassion
Tips for Managing Stress During the COVID-19 Pandemic Wallet Card
Helper pocket card
First Responder Toolkit
COVID-19 Sleep Checklist
Psychological PPE
Embracing Gratitude: A long-term approach
Managing Burnout: The Time is Now
Coping Mechanisms and When They Become Harmful
The Stress Continuum Model
Shedding Stress and Harmful Emotions
Build Your Wellbeing
Managing the Stress of Holiday Gatherings during COVID-19
Externalizing the Impact of Emotion
Anger and Irritability
Depressed Mood
Helpful Thinking Handout
Helpful Thinking Worksheet
Breathing
Children: Good Coach Bad Coach
Children: Helpful Thinking
Chronic Stress
Payoff Matrix
Managing Reactions Worksheet
Resources for Teams
Resources for Organizations and Leaders
Upcoming Events
Brown Bag and Webinar Topics for January 2022
January 20, 2022 — 1:00 – 2:00 pm
Webinar: Living Well With Ambiguity (Janet Yeats)
Our lives hold so much uncertainty – personally and professionally. Grief and losses occur, and we aren’t always able to acknowledge them. This webinar will provide a definition of ambiguous loss and discuss how we can live resiliently with the ongoing uncertainty.
January 25, 2022 — 12:00 – 12:30 pm
Brown Bag: The Experience and Impact of Chronic Stress (Luke Campbell)
This presentation will define chronic stress and identify the long- and short-term implications of individual health and wellbeing. Additionally, this presentation will provide practical applications to offset and combat the impact of chronic stress.
Past Presentation Recordings
Nature Bathing Photo Gallery
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FOOTPRINT OF DISASTERS— Paving a New Way Conference
I want to follow up on the presentation by Glenn. It had me in tears, he was so placid and understanding in his tone and his words hit deep. I appreciate the coalition so much, offering this and then also opening it up to everyone no matter what they do or where they are at. I can’t thank you enough for what I call these professional gems, the things that make the days shine brighter.
I’m so impressed with the wellnessmn website and resources. I downloaded a few of the materials today to give to patients and also forwarded the site to the Provider Wellness Committee at my hospital.
How people are doing self-care…
This collection of resources is brought to you by the Statewide Healthcare Coordination Center (SHCC) Behavioral Health Staff Wellness Branch. The Statewide Healthcare Coordination Center is the organizational structure for the eight Healthcare Coalitions in the state of Minnesota to ensure a coordinated response in a statewide emergency.
©2022 Statewide Healthcare Coordination Center (SHCC) Behavioral Health Staff Wellness Branch